Up coming Practice –

Next week is finals week. Due to students’ preparing for  tests; and in light of the scheduled half-days, we will practice on MONDAY ONLY(12/15/2014)!

A workout plan for runners to use as a guide. Wherever your holiday travels take you, it is imperative that each student-athlete gets his/her workouts in over the holiday break,

Friday afternoon, Jan. 2^nd 3:30pm – 4:30pm there will be a light workout going into the meet on Saturday.

MEETS

**All meets are at the Birmingham Crossplex, 2331 Bessemer Rd, Birmingham, AL 35208 (Hoover)

**Parking is $3 and every car is charged. Entry to the Crossplex is free to athletes but $8 for others.

**Give yourself PLENTY of time to get there – traffic on I-65 is unpredictable and other events will be going on at the Crossplex so traffic can be heavy.

**¼ inch pyramid spikes only—athletes must go through a spike check before competing.  A set of ¼” spikes will be available for purchase for $5 per pair of shoes at the spike check-in area.

**Only athletes/coaches are allowed in the warm-up area.